Toastthe slices of bread until golden. In a medium sized mixing bowl, Add the avocados to the bowl and mash to desired consistency with a fork. Add in the lemon juice, red onion, garlic powder, and salt and pepper to taste. Spread the avocado mixture on top of the toasted bread and top with your favorite garnishes. SourceOf. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. Directions Mash avocados in a bowl until creamy. Mix tomatoes, onion, cilantro, lemon juice, and jalapeño pepper into mashed avocado until well combined. Season with salt and pepper. I Made It. Tomake the shrimp avocado salad: Toss shrimp with melted butter in a bowl until well-coated. 2. Heat a skillet over medium-high heat. Add shrimp to the skillet in a single layer, searing for a minute or until it starts to become pink around the edges, then flip and cook until shrimp are cooked through, less than a minute. 3. Submergingthe avocado cut-side down in an uncovered bowl of water came in at No. 5 in this ranking. This waterlogged avocado was mushy throughout. This avocado was visibly swollen after 24 hours, and it continued to swell as the days went on. The water this was stored in turned a darker brown with each day as well. Pullapart the avocado halves, and lay the pitted side on the cutting board, with the pit facing the ceiling. Carefully, tap the blade of your knife into the seed just firmly enough so that it locks into the seed. Twist the knife slightly, and using a dry dish towel, carefully pull the seed away from the blade. .

procedure text how to make juice avocado